Age Is Just A Number

Do Yoga

More energy, better posture, greater flexibility, improved mood, and less stress are just some of the rewards of this mind-body workout. "Yoga means 'union' in Sanskrit," says Cyndi Lee, creator of the OM yoga method. "Through conscious yoga breathing, you become aware of the connection between mind and body," she adds. That translates into major physical advantages: Yogic breathing can help decrease stress and anxiety, according to a study published in the International Journal of Yoga. Another study found that regular yogic breathing practice led to increased lung performance in competitive swimmers.