10 incredible benefits of being in nature

With the rise of technology, people are spending more and more time indoors. So much, in fact, that this day and age is increasingly being referred to as the “indoor generation”, with several studies estimating that Americans spend about 90% of their time inside.If you need inspiration to get out of the house a little bit more, look no further. From your heart to your mind, here are just a few of the many ways nature can improve your health.