7 Ways to Reduce Triglycerides Level

Avoid excess sugar.

Simple sugars, from table sugar and sweets, have little nutritional value, increase your triglyceride levels, and add empty calories to your diet. Even people who don’t have hypertriglyceridemia experience a spike in triglycerides when they eat or drink too many simple sugars, such as alcohol and added sugar, according to the American Heart Association (AHA). You can lower your triglycerides by limiting candy, sweetened drinks, cookies, and pastries. As an added bonus, avoiding high-fat items will also help lower your cholesterol naturally.