7 Ways to Reduce Triglycerides Level

Resist refined foods.

Carbohydrates come from plant foods and make up the main source of energy in most people’s diets. The carbohydrates you get from processed foods, such as white bread, rice, and pasta, have been treated to remove their outer grain. These “white foods” get converted to sugar more easily, according to the AHA. By choosing whole-grain foods over processed foods, you can help lower your triglyceride levels. Examples of whole-grain foods include whole-wheat pasta, brown rice, whole-grain bread, and whole-grain cereal. A good general tip: To help lower your triglycerides, avoid foods that have the word “bleached” in the first ingredient.