Heavy training of female weightlifters for Asian competitions

Weight Lifting Benefits for Women

Weigh tlifting offers several benefits that are specially tailored to the health and fitness goals of women. Here are some benefits of weight lifting workouts for women.

1. Improved Strength: Weight lifting stimulates the growth of your muscles, which increases strength and muscle mass.
2. Increased Metabolism: Weight lifting also helps boost your metabolism. Therefore, it leads to an increased calorie burning even at rest.