How to Wake Up Early and Not Feel Tired

Fatten up your coffee

Instead of relying on that third cup of coffee, or that extra shot of espresso, consider adding healthy fats to your morning cup of coffee to give yourself a boost. If you depend on coffee to function, mix your coffee with 2 teaspoons of coconut oil or butter. Adding healthy fats to your coffee will make the caffeine metabolize slowly and work throughout the day to fight sleepiness. As a result, you’ll stay alert for longer.