Eating walnuts during pregnancy is extremely beneficial for the brain of the baby. Walnuts contain healthy vitamin B-complex groups like folates, riboflavin, and thiamine, which may promote health during pregnancy. Also, omega 3 fats help reduce the oxidative stress in the brain and improve brain signalling and the creations of neutron. So, if you are a nut lover you can eat walnuts and other nuts during pregnancy! See our delicious beetroot, avocado, and walnut salad that is pregnancy friendly. Please do not eat however if you are allergic or a health professional has advised you otherwise.
