15 health benefits of eating walnuts

There are myriad ways to incorporate walnuts into your diet, and when it comes to healthy eating, accessibility is key. "Walnuts are a versatile nut that pairs well with a variety of ingredients, contributing to different taste (sweet or savory) and texture (raw, toasted, or ground) profiles, all of which help with satisfying cravings and managing weight," Bazilian says.