What Are The Signs Of Loneliness?

Tackling your loneliness

Jenny says: “It took a while for you to start feeling lonely, so it will take a while to start to feel better.” Things will improve, but joining a gym, volunteering, or putting yourself out there straight away can feel overwhelming. Treat yourself with compassion, and recognise that this is where you are in your life right now. Although social media can contribute to feelings of isolation, it can also help you create more ‘real life’ relationships. If you want to widen your friendship circle, or feel more connected to your community.