Fighting Fair in A Relationship

Pause...before you blurt out something hurtful.

When you're in the heat of the moment and feeling emotional, it's tough to think before you open your mouth. But taking a pause before you launch into a complaint will allow you to frame your grievance more effectively.

A few simple seconds gives you enough time to step back from squabbles and think: "How can I say this so my partner will hear it?" This quick, mental timeout will help you help you choose a kinder and calmer way to approach the situation, and make you more likely to be heard as a result.