Getting to Know IFBB Pro Sahar Rahmani

Complex Carbohydrates: Carbohydrates provide energy for intense workouts. Focus on complex carbohydrates including whole grains (oats, brown rice, quinoa), sweet potatoes, and fruits. Avoid refined and processed carbohydrates. Healthy Fats: Include sources of healthy fats like avocados, nuts, seeds, olive oil, and fatty fish (salmon, mackerel) to support hormone production, joint health, and overall well-being.