Getting to Know IFBB Pro Sahar Rahmani

IV. Focusing on Muscle Development A. Targeting specific muscle groups B. Varying exercises and training methods C. Incorporating strength training and resistance exercises D. Understanding muscle recovery and rest days E. Monitoring progress and making adjustments

V. Mental and Emotional Preparation A. Building mental resilience and mindset B. Managing stress and restlessness C. Establishing healthy coping mechanisms

VI. Balancing Training and Rest A. The importance of sleep B. Understanding the role of rest days C. Recovery techniques for female bodybuilders D. Avoiding overtraining and burnout.