Getting to Know IFBB Pro Sahar Rahmani

VII. Seeking Expert Guidance A. Hiring a reputable coach or personal trainer B. Working with nutritionists and dieticians C. Connecting with support groups and communities

VIII. Overcoming Challenges A. Dealing with body image issues and societal expectations B. Handling hormonal fluctuations and menstrual cycle implications C. Managing potential injuries and setbacks D. Adapting to lifestyle changes and social situations

IX. Preparing for Bodybuilding Competitions A. Understanding the competition process B. Choosing the right competition for your level C. Posing and stage presence D. Mental preparation for the competition day.