Getting to Know IFBB Pro Sahar Rahmani

Bodybuilders prepare for competitions through a combination of intense training, strict dieting, and careful supplementation. Here are some key steps involved in their preparation:

Set specific competition goals: Bodybuilders start by setting clear and realistic goals for their muscle development, body fat percentage, and overall physique. Training program: They follow a rigorous training program that typically includes weightlifting, cardio exercises, and resistance training. The training is usually divided into different muscle groups to ensure balanced development.