Getting to Know IFBB Pro Sahar Rahmani

Calorie intake and macronutrient ratios: Bodybuilders adjust their caloric intake based on their goals. During the bulking phase, they consume more calories to support muscle growth, and during the cutting phase, they decrease their calorie intake to shed excess body fat. They also carefully manage their macronutrient ratios to meet their training needs. Supplementation: Bodybuilders may use supplements to support their training and optimize their performance. Common supplements include protein powders, creatine, branch-chain amino acids (BCAAs), and pre-workout formulas. However, it is important to note that supplements are not a substitute for proper training and nutrition.