Getting to Know IFBB Pro Sahar Rahmani

Sleep and recovery: Adequate sleep and rest are essential for muscle recovery, growth, and overall well-being. Bodybuilders prioritize getting enough sleep to optimize their training and progress. Peak week: In the final week leading up to a competition, bodybuilders make additional adjustments to their diet and training to achieve peak condition. This often involves water manipulation, carbohydrate depletion, and strategic refeeding to enhance muscle definition and vascularity. It's important to note that preparing for bodybuilding competitions requires dedication, discipline, and expert guidance.