Reward yourself

Progress is good! The next time you manage to accomplish your goals, try rewarding yourself. Even if you didn’t struggle that day, creating a positive association can make it feel like a far less unpleasant undertaking the next time. If the task doesn’t seem so bad, then the reward at the end seems far more appetising. If we begin to see workouts as a rewarding experience it becomes far easier to make this a consistent habit. Once a habit is established then the rest is second nature.