Tell others what you want to achieve

Similar to the buddy system, explaining what you want to achieve holds you accountable to others. We can ask them to help motivate us if are struggling to motivate ourselves. This also solidifies the decision in our minds- we have made the choice because we have told others that we are committed to the task. Not following through then puts forward the risk of seeming dishonest or unreliable. You can ask your those in your social circle to keep an eye on you or check-in to make sure you are keeping up with your routines.