Stay goal-oriented

Having a vague idea about what exactly you want to do can be overwhelming- there are so many factors to consider before you act. Having a clear plan about how you want to reach your target can put you in control of your exercise. By saying to yourself- “I want to increase my stamina” then you’ve taken the first step to achieving this. This narrows down what you actually need to do considerably and makes the take seem far more approachable.