10 incredible benefits of being in nature

Notice the wildlife wherever you are

It may be that you don’t have a garden, so do make sure you go out regularly for a walk to spend time outside. Notice the wildlife wherever you are: the birdsong outside your window, the squirrels in your local park, the insects and ducks on the canal or river.

Natalie lives in a flat and doesn’t have a garden, but she said: “There’s a cherry tree outside my bedroom window and over the last week or so I’ve enjoyed watching some parakeets feasting on the fruit and chattering away.”