Additionally, fasting provides an opportunity for the body to detoxify and rejuvenate, as it gives the digestive system a much-needed break. During the month of Ramadan, Muslims are not only required to abstain from physical nourishment, but they are also encouraged to engage in acts of worship, such as reading the Quran, praying, and performing acts of kindness and charity. It is believed that the rewards for good deeds during Ramadan are multiplied, and that fasting during this holy month helps one to draw closer to Allah and seek forgiveness for past sins. The fast is broken each evening with the iftar meal, which typically starts with dates and water, followed by a larger meal consisting of a variety of dishes.
