Working with a healthcare provider to manage these conditions can help improve memory. 5. Stay organized: Keeping a routine, using reminders and calendars, and staying organized can help with memory issues and make it easier to stay on top of daily tasks. 6. Seek medical help: If memory loss is becoming a significant problem, it's important to see a healthcare provider for a proper evaluation. They can help determine if there are underlying causes of memory loss that need to be addressed. 7. Consider memory support supplements: There are a variety of supplements on the market that claim to support memory and brain health. Consult with a healthcare provider before starting any new supplement regimen to ensure it is safe and effective.
