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Empathy is the act of recognizing and understanding another person's emotions, thoughts, and perspective. It involves imagining what it would be like to be in their situation and feeling what they might be feeling. By putting oneself in someone else's shoes, individuals can better connect with and support others, leading to increased compassion, understanding, and connection between people. This ability to empathize with others is crucial for fostering positive relationships, resolving conflicts, and promoting emotional well-being.