What foods are beneficial for maintaining prostate health?

Cruciferous Vegetables

This class of vegetables includes things like cabbage, bok choy, kale, cauliflower, and Brussels sprouts. Cruciferous vegetables are high in antioxidants, vitamins, minerals, and phytochemicals. Broccoli, often hailed as prostate super food, contains glucoraphanin, a phytochemical (phyto means “plant”) which researchers suggest can convert to substances that potentially target and prevent cancer cell growth. Studies suggest that eating cruciferous vegetables can lower inflammation, which is related to your risk of getting prostate cancer.