4 Best Vitamins for Stress Relief

Vitamin D

Vitamin D is mainly associated with sunlight exposure. Research found that stress can cause low vitamin D levels, and other studies discovered that it reduced stress levels in students. Additional benefits of vitamin D include support for the immune system and heart health. The best way to get enough vitamin D is through natural sunlight, but you should always be mindful of wearing sunscreen to limit harmful UV exposure. You can also get vitamin D through diet by consuming fatty fish, milk, and egg yolks. Of course, you can take capsules or pills, too.  It’s important to note that vitamin D has upper limits, which means getting too much of it is possible. Talk to your doctor about proper dosage before adding Vitamin D to your daily routine