4 Best Vitamins for Stress Relief

Vitamin C

Vitamin C is a commonly used supplement that research shows can fight oxidative stress. Additional studies discovered its antioxidant properties could prevent the buildup of the stress hormone cortisol in the bloodstream. By knowing how to lower cortisol levels, you can simultaneously lower stress.  Vitamin C is found in many foods, making it easier to get through diet. You can get your daily vitamin C by eating citrus, broccoli, tomatoes, potatoes, and spinach. Supplements also are widely available if you like to take capsules, pills, or mix powders with liquid.