Unmasking the Stress Hormone: How Cortisol Affects Beauty, Skin Health, and Self-Perception

One of the most immediate effects of elevated cortisol levels is the impact on skin health. Cortisol can trigger increased oil production in the sebaceous glands, which can lead to acne breakouts and other skin irritations. Individuals with high levels of stress may notice that they experience more frequent and severe acne, as well as a decrease in the overall radiance of their skin. This change in skin quality can create a cycle where individuals feel more self-conscious about their appearance, leading to additional stress and further hormonal fluctuations.