Are You Ready to Conquer the Unforgiving Terrain of a Desert Marathon?

Surviving a marathon in the desert goes beyond finishing the race; it encompasses understanding the environment and taking preventive measures. Runners should be trained in first-aid techniques for heat-related issues, such as heat exhaustion or heat stroke, which can occur rapidly in such conditions. Familiarity with symptoms and immediate actions to cool down the body can be lifesaving. Carrying a space blanket or cooling cloth can provide relief during extreme distress.