The bodybuilding champion prepares his son to pursue this sport

First and foremost, it's important to establish a solid foundation of knowledge about the human body, nutrition, and exercise. Young bodybuilders should take the time to learn about muscle groups, how they work, and the importance of proper form to prevent injuries. Understanding the role of different nutrients in muscle growth will also contribute to a more effective training regimen. This foundational knowledge will empower young athletes to make informed decisions as they progress in their bodybuilding journey.