The bodybuilding champion prepares his son to pursue this sport

Incorporating a balanced diet into a bodybuilding routine is essential. For young individuals, this means consuming a variety of whole foods, including lean proteins, whole grains, fruits, and vegetables. Adequate protein intake is vital for muscle repair and growth, while carbohydrates provide the necessary energy for intense workouts. Hydration is equally important; young bodybuilders should ensure they drink plenty of water throughout the day, especially during and after workouts.