The bodybuilding champion prepares his son to pursue this sport

Strength training should be introduced gradually, with an emphasis on proper technique. Young bodybuilders can start with bodyweight exercises such as push-ups, squats, and pull-ups, which help build a solid strength foundation. As they become more comfortable, they can integrate free weights and resistance machines. It's essential to focus on compound movements that engage multiple muscle groups, as these exercises promote functional strength and overall muscle development.