Amla: The Nutrient-Packed Superfood for Immune Boosting, Skin Health, and More!

Beyond its immune-boosting properties, amla is known for its antioxidant capabilities. The fruit contains a wealth of antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. These antioxidants work by neutralizing free radicals in the body, thereby minimizing cellular damage and lowering inflammation. This protective effect can contribute to a reduced risk of conditions like heart disease, diabetes, and certain types of cancer.