Amla: The Nutrient-Packed Superfood for Immune Boosting, Skin Health, and More!

Amla is also beneficial for digestive health. Its natural fiber content promotes healthy digestion and regular bowel movements. Additionally, amla can help balance stomach acids, which can alleviate symptoms of indigestion and heartburn. The fruit is often used in traditional remedies to treat gastrointestinal issues, and its anti-inflammatory properties can soothe the digestive tract, making it an excellent choice for those with sensitive stomachs.