Amla: The Nutrient-Packed Superfood for Immune Boosting, Skin Health, and More!

In addition to these benefits, amla is recognized for its role in supporting cardiovascular health. The fruit has been shown to reduce cholesterol levels and improve overall heart function, making it a valuable addition to a heart-healthy diet. Amla’s ability to lower blood pressure and enhance blood circulation further contributes to its reputation as a heart-supporting superfood.