Unlocking Height Potential: The Essential Role of Nutrition, Exercise, and Sleep in Growth

Calcium is another crucial element for height increase, as it plays a vital role in bone health and development. Adequate calcium intake helps to strengthen bones and prevent conditions like osteoporosis later in life. Dairy products, leafy green vegetables, fortified plant-based milks, and certain fish like salmon and sardines are excellent sources of calcium. Including these foods in your diet can provide the necessary nutrients to support healthy bone growth.