8 Facts About Your Body That Indicate You Will Live a Longer Life

Flexibility and mobility in your joints and muscles are additional factors that can predict longevity. Regular stretching and physical activity can maintain joint function and prevent stiffness. Those who can easily perform daily activities, such as bending down to tie their shoes or reaching overhead, tend to experience fewer injuries and chronic pain conditions. This ongoing mobility allows for an active lifestyle, which is essential for both physical and mental health as one ages.