8 Facts About Your Body That Indicate You Will Live a Longer Life

Bone density is another critical aspect of longevity. Higher levels of bone density, typically seen in individuals who engage in weight-bearing exercises, suggest a lower risk of osteoporosis and fractures in later life. Maintaining strong bones through activities like walking, running, or resistance training can significantly contribute to overall longevity. Regular check-ups and bone density tests can help monitor this crucial aspect of health.