8 Facts About Your Body That Indicate You Will Live a Longer Life

Mental health plays a vital role in determining lifespan, as well. Individuals who maintain strong social connections and engage in activities that promote emotional well-being tend to live longer. Positive relationships can decrease stress levels and improve overall health, while chronic stress can lead to a myriad of health problems. Engaging in mindfulness practices, social activities, and hobbies can enhance mental fitness, contributing to a longer, healthier life.