8 Facts About Your Body That Indicate You Will Live a Longer Life

Finally, the ability to manage stress effectively is a key predictor of longevity. Chronic stress can have detrimental effects on physical health, leading to issues like hypertension and a weakened immune system. Those who employ healthy coping mechanisms—such as exercise, meditation, or spending time with loved ones—tend to enjoy better health and longevity. Recognizing and addressing stress levels can lead to a more balanced life and a longer lifespan.