Silence the Night: Psychologist-Backed Strategies to Banish Intrusive Thoughts Before Sleep

Psychologists also emphasize the importance of creating a comfortable and conducive sleep environment. This includes ensuring the bedroom is dark, quiet, and cool, as well as having a comfortable mattress and pillows. Optimizing the physical environment can enhance the body's natural sleep drive and reduce the likelihood of being disturbed by internal mental chatter. When the external surroundings are supportive of sleep, it becomes easier to let go of mental preoccupations.