Silence the Night: Psychologist-Backed Strategies to Banish Intrusive Thoughts Before Sleep

In some instances, paradoxical intention can be a helpful technique. This involves intentionally focusing on the intrusive thought rather than trying to suppress it. By consciously engaging with the thought in a safe and controlled manner during the day, its power and ability to cause anxiety at night can sometimes diminish. However, this technique should be approached with caution and ideally under the guidance of a mental health professional, as it can potentially increase anxiety if not implemented correctly.