Goodbye, Old Rules: The 10 Masculine Beliefs That No Longer Define Today's Men

7. "Men Must Not Seek Help or Therapy." The shame associated with mental health struggles and the notion that seeking psychological help is an admission of failure has prevented countless men from receiving necessary care. This toxic independence is breaking down. Today, there is a growing consensus that mental health is integral to overall wellness, and modern men are increasingly viewing therapy, counseling, and peer support as proactive steps toward resilience, demonstrating self-awareness and strength, not weakness.