Choosing the Right Cooking Oil for Health and High Heat

Extra Virgin Olive Oil (EVOO) has long maintained its reputation as the benchmark of healthy fats, primarily due to its rich concentration of monounsaturated fats and powerful antioxidants known as polyphenols, which are instrumental in promoting heart health. However, a key distinction must be drawn between the inherent nutritional benefits of EVOO and its practical use in cooking. While its raw consumption is highly encouraged, the belief that it is suitable for all types of cooking is often misleading. The extensive nutritional profile that makes it so beneficial is also what makes it vulnerable to heat, leading to a breakdown of its structure at relatively low temperatures.