Choosing the Right Cooking Oil for Health and High Heat

In recent years, coconut oil has surged in popularity, often positioned as a healthier cooking alternative, yet it remains a subject of considerable debate among nutritionists due to its exceptionally high saturated fat content, which constitutes approximately 90% of its total fat composition. The concern lies in the fact that a single tablespoon of coconut oil can contain about 13 grams of saturated fat, which is alarmingly close to half the recommended daily limit for an average adult, and excessive intake of saturated fats is traditionally linked to an increase in harmful blood cholesterol levels. This high concentration necessitates careful moderation in its usage, particularly for individuals already managing cardiovascular risk factors.