Choosing the Right Cooking Oil for Health and High Heat

Canola oil, also known as rapeseed oil in some regions, has emerged as a major nutritional competitor to olive oil, primarily due to its affordability and impressive health profile. It contains a remarkably low amount of saturated fat, averaging around 1.1 grams per serving, and is exceptionally rich in monounsaturated fats. Crucially, it is also a significant source of Alpha-Linolenic Acid (ALA), which is a vital Omega-3 fatty acid essential for optimal brain and heart function, helping to counterbalance the Omega-3 deficiency prevalent in many modern diets.