The Secret Spice: 7 Powerful Health Benefits of Sumac You Need to Know

3. Supports Balanced Blood Sugar and Improved Insulin Sensitivity
One of the most promising areas of research for sumac is its potential to aid in managing blood sugar levels, particularly for individuals with Type 2 diabetes. Clinical studies have indicated that daily intake of sumac powder may significantly improve average blood sugar control and, importantly, increase insulin sensitivity. By assisting the body in responding more effectively to insulin, sumac can help regulate glucose uptake and circulation. This makes it a beneficial, natural dietary addition that could complement medical treatments in the management of metabolic health and the reduction of cardiovascular disease risk factors associated with diabetes.