The Secret Spice: 7 Powerful Health Benefits of Sumac You Need to Know

4. Cardioprotective Properties through Cholesterol and Lipid Modulation
Sumac's beneficial impact on health extends to the cardiovascular system, primarily through its ability to modulate blood lipids. Research suggests that the spice may help lower levels of total cholesterol and "bad" LDL cholesterol, while also potentially reducing triglycerides. Furthermore, sumac contains healthy fats, such as oleic acid (a monounsaturated fat often associated with heart health), which further support circulatory function. By improving this lipid profile and leveraging its anti-inflammatory effects on blood vessels, sumac can contribute to a lower risk of atherosclerosis and overall better heart health.