The Secret Spice: 7 Powerful Health Benefits of Sumac You Need to Know

5. Relief from Exercise-Induced Muscle Pain and Quicker Recovery
For active individuals, sumac may offer a tangible benefit in the realm of fitness and recovery. Preliminary research suggests that consuming a sumac-based beverage can significantly reduce exercise-induced muscle pain and soreness. This effect is attributed to its high antioxidant and anti-inflammatory content, which helps to mitigate the oxidative stress and micro-damage that naturally occur in muscle tissue after intense physical activity. By reducing post-workout discomfort, sumac could potentially facilitate faster recovery times and improve an athlete's ability to maintain a consistent training regimen.