The Secret Spice: 7 Powerful Health Benefits of Sumac You Need to Know

6. Promotes Digestive and Gastrointestinal Health
Sumac has a long-standing history in traditional medicine as a remedy for various digestive complaints. Modern understanding points to its high dietary fiber content, which is essential for promoting regular bowel movements, preventing constipation, and supporting a healthy gut microbiome. Additionally, sumac has exhibited antimicrobial properties in studies, which may help maintain a healthy balance of gut bacteria and potentially alleviate symptoms of gastrointestinal distress, such as diarrhea. Its action in stimulating enzyme production may also aid in more efficient nutrient absorption.