The Secret Spice: 7 Powerful Health Benefits of Sumac You Need to Know

7. Rich Source of Essential Micronutrients and Healthy Fats
Beyond its potent phenolic compounds, sumac provides a good source of essential micronutrients that contribute to overall health. It contains significant amounts of Vitamin C, a well-known antioxidant crucial for immune function and collagen synthesis, as well as trace amounts of other vitamins like B6, B1, and B2. Furthermore, the spice includes beneficial fats such as linoleic acid (an essential polyunsaturated fat) and oleic acid. This valuable nutritional composition ensures that incorporating sumac into your diet adds not only a burst of flavor but also vital elements that support skin health, metabolism, and immune response.